Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 184.6
Total Fat 8.8 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 22.0 mg
Sodium 163.0 mg
Potassium 224.0 mg
Total Carbohydrate 19.3 g
Dietary Fiber 2.1 g
Sugars 8.9 g
Protein 6.4 g
Vitamin A 32.0 %
Vitamin B-12 0.1 %
Vitamin B-6 2.8 %
Vitamin C 11.1 %
Vitamin D 14.6 %
Vitamin E 0.8 %
Calcium 19.2 %
Copper 1.9 %
Folate 2.2 %
Iron 4.4 %
Magnesium 1.8 %
Manganese 3.9 %
Niacin 1.8 %
Pantothenic Acid 1.0 %
Phosphorus 1.9 %
Riboflavin 1.1 %
Selenium 0.3 %
Thiamin 1.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Chowder

View the full Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Chowder

87 calories of Whole Milk / Vitamin D, (0.58 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

30 calories of Corn on the Cob-Yellow Sweet Corn-1 ear=1 serving, (0.50 serving)

13 calories of Red Potato, (18.92 grams)

8 calories of whole onion, raw (1 onion), (0.08 serving)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

4 calories of Carrots, raw, (0.08 cup, strips or slices)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Jalapeno pepper raw (1 pepper)., (0.33 serving)


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