Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,488.7
Total Fat 58.0 g
Saturated Fat 36.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 15.1 g
Cholesterol 146.5 mg
Sodium 2,808.3 mg
Potassium 5,680.7 mg
Total Carbohydrate 223.4 g
Dietary Fiber 23.1 g
Sugars 12.3 g
Protein 28.1 g
Vitamin A 38.4 %
Vitamin B-12 4.0 %
Vitamin B-6 163.0 %
Vitamin C 168.1 %
Vitamin D 8.1 %
Vitamin E 8.4 %
Calcium 22.9 %
Copper 62.5 %
Folate 74.9 %
Iron 63.8 %
Magnesium 75.1 %
Manganese 116.3 %
Niacin 73.9 %
Pantothenic Acid 41.8 %
Phosphorus 78.6 %
Riboflavin 35.0 %
Selenium 8.3 %
Thiamin 45.7 %
Zinc 26.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Mashed Potatoes

View the full Yummy Mashed Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Mashed Potatoes

963 calories of Baked Potato, with skin, (6 medium (2-1/4" to 3-1/4" dia.))

408 calories of Butter, salted, (4 tbsp)

120 calories of Sour Cream, (4 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (1 tsp)


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