Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 562.1
Total Fat 48.7 g
Saturated Fat 14.9 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 22.7 g
Cholesterol 123.2 mg
Sodium 3,603.2 mg
Potassium 527.8 mg
Total Carbohydrate 2.4 g
Dietary Fiber 1.0 g
Sugars 0.1 g
Protein 27.6 g
Vitamin A 0.5 %
Vitamin B-12 2.6 %
Vitamin B-6 32.4 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 7.0 %
Copper 7.4 %
Folate 1.5 %
Iron 13.7 %
Magnesium 9.0 %
Manganese 11.1 %
Niacin 31.7 %
Pantothenic Acid 10.6 %
Phosphorus 29.3 %
Riboflavin 23.9 %
Selenium 65.8 %
Thiamin 75.1 %
Zinc 27.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Roasted Pork Chops

View the full Pan Roasted Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Roasted Pork Chops

491 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (0.38 lb)

62 calories of Canola Oil, (0.50 tbsp)

8 calories of Pepper, black, (0.50 tbsp)

4 calories of Mustard seed, yellow, (0.25 tsp)

0 calories of Salt, (0.50 tbsp)


No nutrition or calorie comments found.