Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.4 mg |
| Sodium | 267.2 mg |
| Potassium | 190.6 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 8.2 g |
| Protein | 6.2 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 1.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.1 % |
| Calcium | 2.4 % |
| Copper | 2.9 % |
| Folate | 5.7 % |
| Iron | 5.7 % |
| Magnesium | 2.6 % |
| Manganese | 10.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 17.8 % |
| Selenium | 1.9 % |
| Thiamin | 6.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Carrot Raisin Muffins
View the full Flax Carrot Raisin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Carrot Raisin Muffins
35 calories of Raisins, (0.08 cup (not packed))
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
14 calories of Coconut, sweetened, (0.04 cup)
10 calories of Egg Beaters (1/4 cup = 1 large egg), (0.08 cup)
9 calories of Coconut Oil, (0.08 tbsp)
6 calories of Antenos, Non-fat Greek Yogurt, Plain, (0.04 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
4 calories of Oat Bran, (0.04 cup)
2 calories of A Taste of Thai LIte Coconut Milk, (0.01 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Brown Sugar, (0.08 tsp unpacked)
0 calories of Allspice, (0.02 tsp)
0 calories of Arm & Hammer Baking Soda, (0.17 tsp)
0 calories of Argo Baking Powder, (0.08 tsp)
0 calories of cinammon, (0.08 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)
Calories per serving of Flax Carrot Raisin Muffins
35 calories of Raisins, (0.08 cup (not packed))
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
14 calories of Coconut, sweetened, (0.04 cup)
10 calories of Egg Beaters (1/4 cup = 1 large egg), (0.08 cup)
9 calories of Coconut Oil, (0.08 tbsp)
6 calories of Antenos, Non-fat Greek Yogurt, Plain, (0.04 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
4 calories of Oat Bran, (0.04 cup)
2 calories of A Taste of Thai LIte Coconut Milk, (0.01 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Brown Sugar, (0.08 tsp unpacked)
0 calories of Allspice, (0.02 tsp)
0 calories of Arm & Hammer Baking Soda, (0.17 tsp)
0 calories of Argo Baking Powder, (0.08 tsp)
0 calories of cinammon, (0.08 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)
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