Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.5 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 360.9 mg |
| Potassium | 891.9 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.9 g |
| Protein | 6.2 g |
| Vitamin A | 137.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 84.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.9 % |
| Calcium | 13.8 % |
| Copper | 20.0 % |
| Folate | 28.8 % |
| Iron | 26.7 % |
| Magnesium | 21.2 % |
| Manganese | 47.0 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 14.4 % |
| Riboflavin | 13.1 % |
| Selenium | 5.3 % |
| Thiamin | 10.6 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in super-delicious raw vegan salad
View the full super-delicious raw vegan salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of super-delicious raw vegan salad
128 calories of Raisins, (1 small box (1.5 oz))
60 calories of Extra Light Olive Oil, (0.50 tbsp)
43 calories of Avocados, California (Haas), (0.15 fruit without skin and seeds)
17 calories of Almonds, dry roasted, (0.10 oz (22 whole kernels))
16 calories of Sunflower Seeds, without salt, (0.10 oz)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
7 calories of Spinach, fresh, (1 cup)
5 calories of Pepper, black, (1 tsp)
5 calories of Coriander leaf, dried, (1 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Lime Juice, (2 wedge yields)
2 calories of Parsley, (5 sprigs)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Basil, (2 tbsp)
1 calories of Seaweed, laver, (1 sheets)
0 calories of Salt, (2 dash)
Calories per serving of super-delicious raw vegan salad
128 calories of Raisins, (1 small box (1.5 oz))
60 calories of Extra Light Olive Oil, (0.50 tbsp)
43 calories of Avocados, California (Haas), (0.15 fruit without skin and seeds)
17 calories of Almonds, dry roasted, (0.10 oz (22 whole kernels))
16 calories of Sunflower Seeds, without salt, (0.10 oz)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
7 calories of Spinach, fresh, (1 cup)
5 calories of Pepper, black, (1 tsp)
5 calories of Coriander leaf, dried, (1 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Lime Juice, (2 wedge yields)
2 calories of Parsley, (5 sprigs)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Basil, (2 tbsp)
1 calories of Seaweed, laver, (1 sheets)
0 calories of Salt, (2 dash)
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