Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 286.6
Total Fat 11.0 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.2 g
Cholesterol 221.0 mg
Sodium 712.8 mg
Potassium 652.5 mg
Total Carbohydrate 19.7 g
Dietary Fiber 3.2 g
Sugars 0.2 g
Protein 28.5 g
Vitamin A 23.6 %
Vitamin B-12 28.1 %
Vitamin B-6 19.4 %
Vitamin C 35.7 %
Vitamin D 0.0 %
Vitamin E 19.5 %
Calcium 9.6 %
Copper 28.4 %
Folate 42.0 %
Iron 31.1 %
Magnesium 19.9 %
Manganese 32.0 %
Niacin 26.7 %
Pantothenic Acid 8.8 %
Phosphorus 26.7 %
Riboflavin 12.8 %
Selenium 72.2 %
Thiamin 19.6 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame shrimp & asparagus stir-fry

View the full Sesame shrimp & asparagus stir-fry Recipe & Instructions
Submitted by: EWS1961

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame shrimp & asparagus stir-fry

112 calories of Shrimp, cooked, (4 oz)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

51 calories of White Rice, long grain, cooked, (0.25 cup)

23 calories of Asparagus, fresh, (0.75 cup)

13 calories of Sesame Seeds, (0.25 tbsp)

12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)

10 calories of Sesame Oil, (0.25 1tsp)

4 calories of Soy Sauce, (0.50 tbsp)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Rice vinegar, (0.25 tbsp)


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