Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 221.0 mg |
| Sodium | 712.8 mg |
| Potassium | 652.5 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.2 g |
| Protein | 28.5 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 28.1 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.5 % |
| Calcium | 9.6 % |
| Copper | 28.4 % |
| Folate | 42.0 % |
| Iron | 31.1 % |
| Magnesium | 19.9 % |
| Manganese | 32.0 % |
| Niacin | 26.7 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 26.7 % |
| Riboflavin | 12.8 % |
| Selenium | 72.2 % |
| Thiamin | 19.6 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame shrimp & asparagus stir-fry
View the full Sesame shrimp & asparagus stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame shrimp & asparagus stir-fry
112 calories of Shrimp, cooked, (4 oz)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
23 calories of Asparagus, fresh, (0.75 cup)
13 calories of Sesame Seeds, (0.25 tbsp)
12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)
10 calories of Sesame Oil, (0.25 1tsp)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Rice vinegar, (0.25 tbsp)
Calories per serving of Sesame shrimp & asparagus stir-fry
112 calories of Shrimp, cooked, (4 oz)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
23 calories of Asparagus, fresh, (0.75 cup)
13 calories of Sesame Seeds, (0.25 tbsp)
12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)
10 calories of Sesame Oil, (0.25 1tsp)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Rice vinegar, (0.25 tbsp)
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