Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 160.1 mg |
| Potassium | 667.0 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 8.3 g |
| Sugars | 12.3 g |
| Protein | 7.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.9 % |
| Copper | 7.0 % |
| Folate | 18.0 % |
| Iron | 6.9 % |
| Magnesium | 8.2 % |
| Manganese | 19.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.0 % |
| Riboflavin | 2.1 % |
| Selenium | 2.2 % |
| Thiamin | 5.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Incredible Southwest Sweet Potato Casserole
View the full Incredible Southwest Sweet Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Incredible Southwest Sweet Potato Casserole
92 calories of Sweet Potato, baked, (0.50 cup)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
39 calories of Beans, black, (0.17 cup)
16 calories of Canned corn (no salt added), (0.13 cup)
11 calories of Honey, (0.17 tbsp)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of 1/2 tsp. Cumin Powder, (0.17 serving)
0 calories of cardamon, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Crushed Red Pepper, (0.17 tsp)
Calories per serving of Incredible Southwest Sweet Potato Casserole
92 calories of Sweet Potato, baked, (0.50 cup)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
39 calories of Beans, black, (0.17 cup)
16 calories of Canned corn (no salt added), (0.13 cup)
11 calories of Honey, (0.17 tbsp)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of 1/2 tsp. Cumin Powder, (0.17 serving)
0 calories of cardamon, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Crushed Red Pepper, (0.17 tsp)
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