Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 226.2
Total Fat 7.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.8 g
Cholesterol 60.8 mg
Sodium 449.6 mg
Potassium 404.1 mg
Total Carbohydrate 11.8 g
Dietary Fiber 2.0 g
Sugars 3.3 g
Protein 27.3 g
Vitamin A 9.3 %
Vitamin B-12 8.2 %
Vitamin B-6 16.7 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 14.5 %
Copper 8.9 %
Folate 4.1 %
Iron 11.2 %
Magnesium 7.8 %
Manganese 17.6 %
Niacin 17.5 %
Pantothenic Acid 6.8 %
Phosphorus 18.5 %
Riboflavin 11.3 %
Selenium 42.9 %
Thiamin 5.2 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Lasagna Casserole

View the full Whole Wheat Lasagna Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Lasagna Casserole

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

27 calories of Cottage Cheese, Nonfat, (1.33 oz)

23 calories of Whole Wheat Spaghetti, cooked (pasta), (0.13 cup)

18 calories of Kraft Free Shredded Cheddar Cheese, (0.10 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))

6 calories of Tomato Sauce, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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