Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 203.9
Total Fat 13.4 g
Saturated Fat 5.3 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 1.7 g
Cholesterol 18.0 mg
Sodium 450.1 mg
Potassium 393.9 mg
Total Carbohydrate 9.9 g
Dietary Fiber 3.0 g
Sugars 4.1 g
Protein 10.2 g
Vitamin A 162.9 %
Vitamin B-12 0.4 %
Vitamin B-6 6.8 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 52.5 %
Copper 4.0 %
Folate 17.8 %
Iron 4.5 %
Magnesium 4.3 %
Manganese 17.8 %
Niacin 3.8 %
Pantothenic Acid 3.8 %
Phosphorus 5.2 %
Riboflavin 5.2 %
Selenium 0.6 %
Thiamin 6.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lyco Salad

View the full Lyco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lyco Salad

96 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.30 cup)

69 calories of Italian Salad dressing, (1 tbsp)

23 calories of Carrots, raw, (0.50 cup, grated)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

5 calories of Cucumber (peeled), (6 slice)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


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