Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 190.1
Total Fat 2.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.8 mg
Sodium 36.9 mg
Potassium 532.4 mg
Total Carbohydrate 39.6 g
Dietary Fiber 6.1 g
Sugars 30.3 g
Protein 7.7 g
Vitamin A 40.6 %
Vitamin B-12 6.3 %
Vitamin B-6 12.3 %
Vitamin C 79.9 %
Vitamin D 4.2 %
Vitamin E 9.9 %
Calcium 15.2 %
Copper 11.2 %
Folate 6.6 %
Iron 3.8 %
Magnesium 17.1 %
Manganese 24.4 %
Niacin 8.6 %
Pantothenic Acid 6.8 %
Phosphorus 12.0 %
Riboflavin 11.6 %
Selenium 2.6 %
Thiamin 8.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Sunshine Smoothie- Makes 3 - 8oz. drinks


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Sunshine Smoothie- Makes 3 - 8oz. drinks

90 calories of Mangos, (0.67 fruit without refuse)

20 calories of Oikos Organic Greek Yogurt, Plain (5.3 oz), (0.25 serving)

20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)

20 calories of Nectarines, (0.33 fruit (2-1/2" dia))

14 calories of Milk, nonfat, (0.17 cup)

14 calories of Red Prickly Pear Cactus- 1 pear, (0.33 serving)

13 calories of Pineapple, fresh, (0.17 cup, diced)


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