Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 263.4
Total Fat 7.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 410.1 mg
Potassium 853.8 mg
Total Carbohydrate 39.7 g
Dietary Fiber 9.0 g
Sugars 2.4 g
Protein 12.6 g
Vitamin A 81.7 %
Vitamin B-12 0.0 %
Vitamin B-6 13.8 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 23.9 %
Calcium 13.2 %
Copper 25.8 %
Folate 32.2 %
Iron 28.2 %
Magnesium 23.2 %
Manganese 54.0 %
Niacin 5.9 %
Pantothenic Acid 9.8 %
Phosphorus 24.9 %
Riboflavin 6.0 %
Selenium 13.7 %
Thiamin 12.5 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory White Bean Loaf

View the full Savory White Bean Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory White Bean Loaf

156 calories of Beans, white, (133.33 grams)

48 calories of Sunflower Seeds, without salt, (8.33 grams)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Carrots, raw, (0.50 medium)

9 calories of Leeks, (0.17 leek)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of swiss bouillion vegetable stock powder, (2.33 gram)

2 calories of Oat Bran, (5.83 grams)

1 calories of Garlic, (0.17 clove)

1 calories of Parsley, (0.50 tbsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Coriander leaf, dried, (0.08 tsp)


No nutrition or calorie comments found.