Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 110.9 mg |
| Sodium | 349.5 mg |
| Potassium | 50.4 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.2 g |
| Protein | 20.3 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.5 % |
| Calcium | 5.5 % |
| Copper | 0.6 % |
| Folate | 0.6 % |
| Iron | 4.8 % |
| Magnesium | 1.0 % |
| Manganese | 0.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.8 % |
| Riboflavin | 2.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked Lobster tail
View the full baked Lobster tail Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked Lobster tail
100 calories of Lobster, broiled (3 oz. cooked), (1 serving)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
6 calories of Paprika, (1 tsp)
Calories per serving of baked Lobster tail
100 calories of Lobster, broiled (3 oz. cooked), (1 serving)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
6 calories of Paprika, (1 tsp)
Calories in Similar Recipes
- I found a recipe online and switched it up a little. I thought a few changes would add a little something...
- Low Cal Adaptation of a Paula Dean Recipe