Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 171.1
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 1.7 mg
Sodium 60.8 mg
Potassium 129.9 mg
Total Carbohydrate 25.9 g
Dietary Fiber 3.5 g
Sugars 11.2 g
Protein 11.8 g
Vitamin A 3.3 %
Vitamin B-12 5.2 %
Vitamin B-6 1.7 %
Vitamin C 2.4 %
Vitamin D 8.3 %
Vitamin E 0.2 %
Calcium 20.1 %
Copper 0.5 %
Folate 1.1 %
Iron 7.3 %
Magnesium 2.3 %
Manganese 0.3 %
Niacin 0.4 %
Pantothenic Acid 2.7 %
Phosphorus 8.2 %
Riboflavin 7.8 %
Selenium 2.5 %
Thiamin 7.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Refrigerator Oatmeal

View the full Refrigerator Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Refrigerator Oatmeal

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

27 calories of Milk, nonfat, (0.33 cup)

20 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.25 serving)

18 calories of Chia Seeds CHIA POWER Navitas, (0.50 tbsp)

16 calories of Honey, (0.25 tbsp)


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