Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 289.4
Total Fat 11.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 34.0 mg
Sodium 506.6 mg
Potassium 570.7 mg
Total Carbohydrate 26.3 g
Dietary Fiber 5.3 g
Sugars 3.1 g
Protein 20.0 g
Vitamin A 54.5 %
Vitamin B-12 33.6 %
Vitamin B-6 23.9 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 12.5 %
Copper 10.0 %
Folate 5.9 %
Iron 15.4 %
Magnesium 11.0 %
Manganese 20.8 %
Niacin 20.5 %
Pantothenic Acid 4.6 %
Phosphorus 19.8 %
Riboflavin 10.8 %
Selenium 23.5 %
Thiamin 10.9 %
Zinc 22.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Barley Stew

View the full Beef Barley Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Barley Stew

175 calories of Beef chuck, arm pot roast, (0.13 lb)

56 calories of Barley, pearled, raw, (0.08 cup)

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Beef broth, bouillon, consomme, (0.17 can (14 oz), ready-to-serve)

3 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.15 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Lea & Perrins Worcestershire Sauce (Worcester), (0.25 tbsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Cavender's All Purpose Greek Seasoning, (0.08 tsp)


No nutrition or calorie comments found.