Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
Calories 311.2
Total Fat 17.5 g
Saturated Fat 7.8 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 12.3 mg
Potassium 287.1 mg
Total Carbohydrate 37.4 g
Dietary Fiber 4.6 g
Sugars 14.1 g
Protein 4.9 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 7.2 %
Copper 16.6 %
Folate 3.3 %
Iron 16.4 %
Magnesium 9.6 %
Manganese 58.8 %
Niacin 2.6 %
Pantothenic Acid 2.6 %
Phosphorus 6.9 %
Riboflavin 3.6 %
Selenium 7.0 %
Thiamin 15.2 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola

View the full Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola

87 calories of Oatmeal (plain), (0.29 cup dry)

74 calories of Pecans, (0.09 cup, chopped)

56 calories of Coconut Oil, (0.03 cup)

21 calories of Honey, (0.02 cup)

17 calories of Coconut, raw, (0.06 cup, shredded)

15 calories of Molasses, blackstrap, (0.02 cup)

14 calories of Coconut crystals, (0.46 tbsp)

12 calories of Wheat germ, crude, (0.03 cup)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

6 calories of Apples, dried, (0.03 cup)

5 calories of Pistachio Nuts, (0.03 oz (47 kernels))


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