Granola
Nutritional Info
- Servings Per Recipe: 35
- Amount Per Serving
- Calories: 311.2
- Total Fat: 17.5 g
- Cholesterol: 0.0 mg
- Sodium: 12.3 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 4.6 g
- Protein: 4.9 g
View full nutritional breakdown of Granola calories by ingredient
Introduction
This recipe makes This recipe makesNumber of Servings: 35
Ingredients
-
Oatmeal
Coconut,shredded
Wheat germ
Sunflower nuts, unsalted
Pecans, chopped
Raisins (or any dried fruit of your choice)
coconut oil
molasses
honey
cinnamon
salt
brown sugar
Directions
in a large bowl, mix oatmeal, nuts, wheat germ, and coconut.
In a saucepan combine, honey, coconut oil, molasses, brown sugar, salt and cinnamon. Heat until sugar is dissolved, but don't boil.
Pour this liquid mixture over the oatmeal mix and stir until all dry ingredients are well coated. Stir in dried fruit. Spread on 3-5 cake pans or cookie sheets. Put in a 300 degree oven for 15 minutes, stir and return to over for another 15 minutes. Add 10 more minutes if you prefer a crunchy texture.
Serving Size: approximately 30, 1/2 to 2/3 cup servings
In a saucepan combine, honey, coconut oil, molasses, brown sugar, salt and cinnamon. Heat until sugar is dissolved, but don't boil.
Pour this liquid mixture over the oatmeal mix and stir until all dry ingredients are well coated. Stir in dried fruit. Spread on 3-5 cake pans or cookie sheets. Put in a 300 degree oven for 15 minutes, stir and return to over for another 15 minutes. Add 10 more minutes if you prefer a crunchy texture.
Serving Size: approximately 30, 1/2 to 2/3 cup servings