Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 237.9 mg |
| Potassium | 6.6 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.2 g |
| Protein | 1.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 0.7 % |
| Copper | 0.5 % |
| Folate | 0.1 % |
| Iron | 3.5 % |
| Magnesium | 1.1 % |
| Manganese | 4.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.5 % |
| Selenium | 1.4 % |
| Thiamin | 2.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multigrain Oats Dosa (My recipe from My Innovative Kitchen)
View the full Multigrain Oats Dosa (My recipe from My Innovative Kitchen) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multigrain Oats Dosa (My recipe from My Innovative Kitchen)
40 calories of Canola Oil, (1 1tsp)
30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)
11 calories of Brown Rice, long grain, (0.05 cup)
6 calories of Chana Dal, (0.01 cup)
2 calories of Whole Urad (Black Gram), (0.01 cup)
1 calories of moong dal, (0.01 cup)
1 calories of Fenugreek seed, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Multigrain Oats Dosa (My recipe from My Innovative Kitchen)
40 calories of Canola Oil, (1 1tsp)
30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)
11 calories of Brown Rice, long grain, (0.05 cup)
6 calories of Chana Dal, (0.01 cup)
2 calories of Whole Urad (Black Gram), (0.01 cup)
1 calories of moong dal, (0.01 cup)
1 calories of Fenugreek seed, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
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