Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 173.7
Total Fat 10.9 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.3 g
Cholesterol 56.0 mg
Sodium 314.4 mg
Potassium 171.2 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.5 g
Sugars 0.6 g
Protein 13.0 g
Vitamin A 1.7 %
Vitamin B-12 11.1 %
Vitamin B-6 8.7 %
Vitamin C 2.5 %
Vitamin D 0.7 %
Vitamin E 0.6 %
Calcium 2.9 %
Copper 2.9 %
Folate 4.1 %
Iron 8.1 %
Magnesium 4.5 %
Manganese 4.2 %
Niacin 11.4 %
Pantothenic Acid 2.9 %
Phosphorus 10.4 %
Riboflavin 8.1 %
Selenium 15.7 %
Thiamin 14.5 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home made Meatloaf

View the full Home made Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home made Meatloaf

49 calories of Ground beef, lean, (0.66 oz)

45 calories of Ground Pork, (0.53 oz)

26 calories of Chorizo, pork and beef, (0.20 oz)

23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)

21 calories of Turkey, Ground turkey, 93% lean, (0.53 oz)

5 calories of Egg, fresh, whole, raw, (0.07 large)

2 calories of Onions, raw, (0.03 large)

1 calories of Teriyaki Sauce (1 tbsp), (3.30 grams)

1 calories of Red Ripe Tomatoes, (0.07 Italian tomato)

1 calories of Scallions, raw, (0.10 large)

0 calories of Condiment - Maggi Seasoning Sauce, (0.03 tbsp)

0 calories of Garlic, (0.05 tsp)


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