Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.9 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 106.9 mg |
| Sodium | 445.0 mg |
| Potassium | 366.9 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.5 g |
| Protein | 17.8 g |
| Vitamin A | 73.7 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 30.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 11.8 % |
| Calcium | 22.4 % |
| Copper | 9.9 % |
| Folate | 27.0 % |
| Iron | 19.1 % |
| Magnesium | 14.7 % |
| Manganese | 27.4 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 20.4 % |
| Riboflavin | 8.5 % |
| Selenium | 38.4 % |
| Thiamin | 9.1 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Prawn Risotto
View the full Spinach and Prawn Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Prawn Risotto
90 calories of Olive Oil, (0.75 tbsp)
61 calories of White Rice, short grain, cooked, (0.25 cup)
54 calories of Parmesan Cheese, hard, (13.75 grams)
50 calories of Light Flora (UK), (13.75 g)
50 calories of Shrimp, cooked, (50 grams)
9 calories of Spinach, fresh, (37.50 grams)
7 calories of Onions, raw, (0.25 small)
3 calories of Lemon Juice, (0.25 lemon yields)
Calories per serving of Spinach and Prawn Risotto
90 calories of Olive Oil, (0.75 tbsp)
61 calories of White Rice, short grain, cooked, (0.25 cup)
54 calories of Parmesan Cheese, hard, (13.75 grams)
50 calories of Light Flora (UK), (13.75 g)
50 calories of Shrimp, cooked, (50 grams)
9 calories of Spinach, fresh, (37.50 grams)
7 calories of Onions, raw, (0.25 small)
3 calories of Lemon Juice, (0.25 lemon yields)
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