Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 191.9
Total Fat 11.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.4 g
Cholesterol 26.7 mg
Sodium 623.2 mg
Potassium 397.2 mg
Total Carbohydrate 13.9 g
Dietary Fiber 3.0 g
Sugars 4.4 g
Protein 8.5 g
Vitamin A 57.5 %
Vitamin B-12 14.8 %
Vitamin B-6 11.6 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 5.6 %
Copper 9.8 %
Folate 5.1 %
Iron 10.2 %
Magnesium 8.9 %
Manganese 31.0 %
Niacin 17.7 %
Pantothenic Acid 4.2 %
Phosphorus 11.5 %
Riboflavin 9.9 %
Selenium 12.5 %
Thiamin 4.2 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Grape Leaves with Meat

View the full Stuffed Grape Leaves with Meat Recipe & Instructions
Submitted by: PIVEY0317

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Grape Leaves with Meat

100 calories of Ground beef, lean, (1.33 oz)

38 calories of Olive Oil, (0.02 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

13 calories of Tomato Sauce, (0.17 cup)

9 calories of Grape Leaves, (3.33 leaf)

8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)

6 calories of Tomato Sauce, (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Lemon Juice, (0.03 cup)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

0 calories of Garlic powder, (0.04 tsp)

0 calories of Onion powder, (0.04 tsp)

0 calories of Dill weed, fresh, (0.04 cup sprigs)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Mccormicks mint flakes, spice, (0.08 serving)


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