Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 191.7
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 703.7 mg
Potassium 603.7 mg
Total Carbohydrate 31.5 g
Dietary Fiber 7.3 g
Sugars 4.2 g
Protein 9.6 g
Vitamin A 57.9 %
Vitamin B-12 0.5 %
Vitamin B-6 15.1 %
Vitamin C 19.6 %
Vitamin D 14.4 %
Vitamin E 4.3 %
Calcium 4.4 %
Copper 21.8 %
Folate 21.5 %
Iron 18.4 %
Magnesium 7.8 %
Manganese 23.0 %
Niacin 20.3 %
Pantothenic Acid 17.9 %
Phosphorus 16.2 %
Riboflavin 23.7 %
Selenium 11.9 %
Thiamin 11.8 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil, Mushroom and Sweet Potato Shepherds Pie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil, Mushroom and Sweet Potato Shepherds Pie

73 calories of Steel Cut Oats, dry, (0.13 cup)

39 calories of Lentils, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 medium (2" dia, 5" long, raw))

17 calories of Mushrooms, fresh, (76 grams)

8 calories of Red Wine, (0.33 fl oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.17 medium)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Vegetable Broth, (0.13 cup)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Paprika, (0.17 tsp)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Parsley, (0.04 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.17 tsp)


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