Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 130.4
Total Fat 5.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.8 g
Cholesterol 0.6 mg
Sodium 233.9 mg
Potassium 197.2 mg
Total Carbohydrate 22.1 g
Dietary Fiber 5.6 g
Sugars 4.0 g
Protein 4.9 g
Vitamin A 20.9 %
Vitamin B-12 31.4 %
Vitamin B-6 31.2 %
Vitamin C 4.9 %
Vitamin D 3.7 %
Vitamin E 5.2 %
Calcium 5.8 %
Copper 5.4 %
Folate 33.3 %
Iron 9.7 %
Magnesium 10.0 %
Manganese 6.7 %
Niacin 8.0 %
Pantothenic Acid 1.7 %
Phosphorus 13.4 %
Riboflavin 13.4 %
Selenium 2.5 %
Thiamin 10.7 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Carrot Muffins

View the full Apple Carrot Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Carrot Muffins

41 calories of Whole Wheat Flour, (0.10 cup)

24 calories of Kellogg's All-Bran Cereal, (0.15 cup (1 serving))

19 calories of Canola Oil, (0.01 cup)

16 calories of Walnuts, (0.02 cup, chopped)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

6 calories of Buttermilk, lowfat, (0.06 cup)

4 calories of Kretschmer Wheat Germ (2 Tbsp), (0.08 serving)

4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)

3 calories of Carrots, raw, (0.06 cup, grated)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.10 tsp)

0 calories of Splenda, (3 tsp)


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