Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.5 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 196.7 mg |
| Sodium | 621.5 mg |
| Potassium | 659.7 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 6.4 g |
| Protein | 21.8 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 37.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 15.3 % |
| Calcium | 24.1 % |
| Copper | 17.0 % |
| Folate | 68.5 % |
| Iron | 20.8 % |
| Magnesium | 11.7 % |
| Manganese | 33.5 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 32.5 % |
| Riboflavin | 39.9 % |
| Selenium | 27.2 % |
| Thiamin | 34.9 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus and crab crepes
View the full Asparagus and crab crepes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus and crab crepes
124 calories of Wheat flour, white, bread, enriched, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Alaska Pollock, King Crab flavour, Sea quest, (45 gram(s))
37 calories of Buttermilk, lowfat, (0.38 cup)
35 calories of Asparagus, fresh, (150 grams)
18 calories of Almond oil, (0.15 tbsp)
15 calories of Cornstarch, (4 grams)
13 calories of Jarlsberg LIGHT Cheese, (25 grams)
2 calories of Lemon juice, (7.50 mL)
1 calories of Extra Light Olive Oil, (0.01 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Lemon zest, (0.50 serving)
Calories per serving of Asparagus and crab crepes
124 calories of Wheat flour, white, bread, enriched, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Alaska Pollock, King Crab flavour, Sea quest, (45 gram(s))
37 calories of Buttermilk, lowfat, (0.38 cup)
35 calories of Asparagus, fresh, (150 grams)
18 calories of Almond oil, (0.15 tbsp)
15 calories of Cornstarch, (4 grams)
13 calories of Jarlsberg LIGHT Cheese, (25 grams)
2 calories of Lemon juice, (7.50 mL)
1 calories of Extra Light Olive Oil, (0.01 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Lemon zest, (0.50 serving)
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