Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 458.3
Total Fat 23.7 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.2 g
Cholesterol 85.1 mg
Sodium 2,428.9 mg
Potassium 837.8 mg
Total Carbohydrate 31.5 g
Dietary Fiber 7.3 g
Sugars 14.8 g
Protein 27.2 g
Vitamin A 68.1 %
Vitamin B-12 48.0 %
Vitamin B-6 31.3 %
Vitamin C 155.8 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 9.6 %
Copper 11.1 %
Folate 24.7 %
Iron 23.1 %
Magnesium 13.8 %
Manganese 20.6 %
Niacin 33.6 %
Pantothenic Acid 11.1 %
Phosphorus 31.1 %
Riboflavin 27.8 %
Selenium 27.0 %
Thiamin 12.0 %
Zinc 33.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

299 calories of Ground beef, lean, (4 oz)

60 calories of Pace Chunky Salsa - Mild, (12 tbsp)

33 calories of Tossed Salad, (1.50 cup)

23 calories of Old El Paso Taco Seasoning, (3 tsp)

20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)


No nutrition or calorie comments found.