Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 414.7
Total Fat 27.1 g
Saturated Fat 12.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.9 g
Cholesterol 89.1 mg
Sodium 505.4 mg
Potassium 477.4 mg
Total Carbohydrate 20.5 g
Dietary Fiber 2.1 g
Sugars 1.8 g
Protein 21.2 g
Vitamin A 44.2 %
Vitamin B-12 33.3 %
Vitamin B-6 19.2 %
Vitamin C 15.9 %
Vitamin D 7.0 %
Vitamin E 1.8 %
Calcium 19.4 %
Copper 9.7 %
Folate 5.3 %
Iron 11.6 %
Magnesium 8.9 %
Manganese 8.7 %
Niacin 24.6 %
Pantothenic Acid 6.3 %
Phosphorus 16.1 %
Riboflavin 20.5 %
Selenium 19.5 %
Thiamin 8.9 %
Zinc 23.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie

View the full Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie

225 calories of Ground beef, lean, (3 oz)

52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)

43 calories of Baked Potato (baked potatoes), (0.38 cup)

39 calories of Butter, salted, (0.38 tbsp)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

20 calories of Almond Milk w/ Calcium, (0.25 cup)

13 calories of Heinz Home Style Savory Brown Gravy, canned, (0.13 cup)

4 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.22 tbsp)


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