Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 414.7 | Total Fat | 27.1 g |
---|---|
Saturated Fat | 12.5 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 8.9 g |
Cholesterol | 89.1 mg |
Sodium | 505.4 mg |
Potassium | 477.4 mg |
Total Carbohydrate | 20.5 g |
Dietary Fiber | 2.1 g |
Sugars | 1.8 g |
Protein | 21.2 g |
Vitamin A | 44.2 % | Vitamin B-12 | 33.3 % |
---|---|
Vitamin B-6 | 19.2 % |
Vitamin C | 15.9 % |
Vitamin D | 7.0 % |
Vitamin E | 1.8 % |
Calcium | 19.4 % |
Copper | 9.7 % |
Folate | 5.3 % |
Iron | 11.6 % |
Magnesium | 8.9 % |
Manganese | 8.7 % |
Niacin | 24.6 % |
Pantothenic Acid | 6.3 % |
Phosphorus | 16.1 % |
Riboflavin | 20.5 % |
Selenium | 19.5 % |
Thiamin | 8.9 % |
Zinc | 23.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepherd's Pie
View the full Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepherd's Pie
225 calories of Ground beef, lean, (3 oz)
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
43 calories of Baked Potato (baked potatoes), (0.38 cup)
39 calories of Butter, salted, (0.38 tbsp)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
20 calories of Almond Milk w/ Calcium, (0.25 cup)
13 calories of Heinz Home Style Savory Brown Gravy, canned, (0.13 cup)
4 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.22 tbsp)
Calories per serving of Shepherd's Pie
225 calories of Ground beef, lean, (3 oz)
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
43 calories of Baked Potato (baked potatoes), (0.38 cup)
39 calories of Butter, salted, (0.38 tbsp)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
20 calories of Almond Milk w/ Calcium, (0.25 cup)
13 calories of Heinz Home Style Savory Brown Gravy, canned, (0.13 cup)
4 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.22 tbsp)
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