Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.6 mg |
| Potassium | 129.0 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 9.5 g |
| Protein | 3.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.9 % |
| Copper | 3.2 % |
| Folate | 2.0 % |
| Iron | 6.6 % |
| Magnesium | 3.2 % |
| Manganese | 22.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 0.9 % |
| Riboflavin | 2.1 % |
| Selenium | 0.6 % |
| Thiamin | 0.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Steel Cut Oat's with Strawberries, Banana and Maple Syrup
View the full Homemade Steel Cut Oat's with Strawberries, Banana and Maple Syrup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Steel Cut Oat's with Strawberries, Banana and Maple Syrup
73 calories of Steel Cut Oats, dry, (0.13 cup)
25 calories of Maple Syrup, (0.03 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
9 calories of Strawberries, fresh, (28.38 grams)
5 calories of Vanilla Extract, (0.13 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
0 calories of cinnimon, ground, (0.25 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Homemade Steel Cut Oat's with Strawberries, Banana and Maple Syrup
73 calories of Steel Cut Oats, dry, (0.13 cup)
25 calories of Maple Syrup, (0.03 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
9 calories of Strawberries, fresh, (28.38 grams)
5 calories of Vanilla Extract, (0.13 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
0 calories of cinnimon, ground, (0.25 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
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