Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 457.4
Total Fat 13.8 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 41.8 mg
Sodium 607.8 mg
Potassium 324.4 mg
Total Carbohydrate 60.8 g
Dietary Fiber 7.5 g
Sugars 2.5 g
Protein 24.0 g
Vitamin A 47.8 %
Vitamin B-12 0.2 %
Vitamin B-6 4.7 %
Vitamin C 81.2 %
Vitamin D 4.4 %
Vitamin E 3.5 %
Calcium 10.5 %
Copper 5.1 %
Folate 11.0 %
Iron 35.0 %
Magnesium 4.3 %
Manganese 8.4 %
Niacin 20.8 %
Pantothenic Acid 5.2 %
Phosphorus 4.4 %
Riboflavin 8.9 %
Selenium 4.4 %
Thiamin 18.2 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy brown rice pasta bolognese

View the full healthy brown rice pasta bolognese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy brown rice pasta bolognese

210 calories of Rice Pasta - Tinkyada Brown Rice Pasta (2oz/56g dry), (1 serving)

137 calories of Lean Ground Sirloin 10% Fat, (2.67 oz)

80 calories of Monte Bene Tomato basil pasta sauce, (1 cup)

15 calories of Cheese, Dairy-Free, Daiya, Mozzerella Style, (0.17 serving)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

2 calories of Spinach, fresh, (0.33 cup)


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