healthy brown rice pasta bolognese

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 457.4
  • Total Fat: 13.8 g
  • Cholesterol: 41.8 mg
  • Sodium: 607.8 mg
  • Total Carbs: 60.8 g
  • Dietary Fiber: 7.5 g
  • Protein: 24.0 g

View full nutritional breakdown of healthy brown rice pasta bolognese calories by ingredient


Introduction

with broccoli, spinach, and mushrooms with broccoli, spinach, and mushrooms
Number of Servings: 6

Ingredients

    Ingredients:
    *Lean Ground Sirloin 10% Fat, 16 oz
    Spinach, fresh, 2 cup
    Broccoli, fresh, 2 cup, chopped
    Mushrooms, fresh, 2 cup, pieces or slices
    Rice Pasta - Tinkyada Brown Rice Pasta (2oz/56g dry), 6 serving
    *Cheese, Dairy-Free, Daiya, Mozzerella Style, 1 serving
    Monte Bene Tomato basil pasta sauce, 6 cup

Directions

brown meat in a skillet, add chopped mushrooms, add chopped broccoli, sautee for 5 minutes until mushrooms are tender. Add 2 jars of tomato sauce and simmer. Cook pasta in a separate pan according to directions. when pasta is done add spinach to tomato mixture and turn off the heat. stir spinach into sauce until wilted. Combine pasta and sauce in large bowl. add a small amount of daiya cheese sprinkles on top.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ASGPIANO.