Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.7 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 18.3 mg |
| Sodium | 296.0 mg |
| Potassium | 100.8 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.5 g |
| Protein | 5.2 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 5.6 % |
| Vitamin E | 0.5 % |
| Calcium | 7.0 % |
| Copper | 0.9 % |
| Folate | 15.0 % |
| Iron | 8.2 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 6.1 % |
| Selenium | 0.1 % |
| Thiamin | 10.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Creole-Italian Grits
View the full Creamy Creole-Italian Grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Creole-Italian Grits
130 calories of Grits, Quaker Quick, 1/4 cup, (1 serving)
45 calories of Butter, unsalted, (0.44 tbsp)
30 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.22 cup)
0 calories of Salt, (0.11 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Creamy Creole-Italian Grits
130 calories of Grits, Quaker Quick, 1/4 cup, (1 serving)
45 calories of Butter, unsalted, (0.44 tbsp)
30 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.22 cup)
0 calories of Salt, (0.11 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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