Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 150.3
Total Fat 7.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 59.7 mg
Potassium 76.4 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.9 g
Sugars 5.2 g
Protein 3.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 2.1 %
Copper 5.3 %
Folate 0.7 %
Iron 8.7 %
Magnesium 5.6 %
Manganese 14.2 %
Niacin 1.6 %
Pantothenic Acid 0.5 %
Phosphorus 11.8 %
Riboflavin 21.2 %
Selenium 1.0 %
Thiamin 2.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Cranberry Coconut Granola

View the full Quinoa Cranberry Coconut Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Cranberry Coconut Granola

41 calories of Almonds, dry roasted, (0.05 cup whole kernels)

34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)

30 calories of Oatmeal (plain), (0.10 cup dry)

17 calories of Coconut flakes, dried, not sweet 1tbsp=6,25g 3tbsp=16g 8tbsp=50g, (2.50 gram)

12 calories of Coconut Oil, (0.10 tbsp)

6 calories of Honey, (0.10 tbsp)

5 calories of Applesauce, unsweetened, (0.05 cup)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Salt, (0.03 tsp)


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