Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 386.4
Total Fat 29.2 g
Saturated Fat 14.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.6 g
Cholesterol 105.7 mg
Sodium 309.3 mg
Potassium 519.5 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.2 g
Sugars 2.6 g
Protein 23.0 g
Vitamin A 73.6 %
Vitamin B-12 10.4 %
Vitamin B-6 19.9 %
Vitamin C 39.1 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 24.7 %
Copper 6.9 %
Folate 15.5 %
Iron 12.2 %
Magnesium 13.5 %
Manganese 22.2 %
Niacin 13.8 %
Pantothenic Acid 5.6 %
Phosphorus 29.0 %
Riboflavin 20.6 %
Selenium 33.2 %
Thiamin 29.4 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Spinach Casserole

View the full Mexican Spinach Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Spinach Casserole

158 calories of Ground Pork, (0.17 unit, cooked (yield from 1 lb raw meat))

129 calories of Cream Cheese, (1.33 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

25 calories of Sour Cream, (0.83 tbsp)

12 calories of Onions, raw, (31.25 grams)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Green Peppers (bell peppers), (18.33 grams)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.