Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.4 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 71.5 mg |
| Sodium | 206.9 mg |
| Potassium | 864.7 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.1 g |
| Protein | 35.0 g |
| Vitamin A | 33.5 % | Vitamin B-12 | 30.2 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.6 % |
| Vitamin E | 12.0 % |
| Calcium | 12.6 % |
| Copper | 5.7 % |
| Folate | 11.5 % |
| Iron | 11.0 % |
| Magnesium | 37.7 % |
| Manganese | 8.6 % |
| Niacin | 45.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 39.1 % |
| Riboflavin | 10.4 % |
| Selenium | 85.5 % |
| Thiamin | 7.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kelly's Halibut Olympia
View the full Kelly's Halibut Olympia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kelly's Halibut Olympia
159 calories of Halibut (fish), (4 oz)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
35 calories of Sour Cream, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
3 calories of Lemons, (0.13 fruit without seeds)
3 calories of Spinach, fresh, (0.38 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic, (0.25 cloves)
0 calories of Dill weed, dried, (0.06 tbsp)
0 calories of Pepper, white, (0.02 tsp)
Calories per serving of Kelly's Halibut Olympia
159 calories of Halibut (fish), (4 oz)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
35 calories of Sour Cream, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
3 calories of Lemons, (0.13 fruit without seeds)
3 calories of Spinach, fresh, (0.38 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic, (0.25 cloves)
0 calories of Dill weed, dried, (0.06 tbsp)
0 calories of Pepper, white, (0.02 tsp)
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