Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 199.8
Total Fat 6.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.1 g
Cholesterol 1.2 mg
Sodium 8.8 mg
Potassium 164.6 mg
Total Carbohydrate 32.8 g
Dietary Fiber 3.3 g
Sugars 4.9 g
Protein 4.4 g
Vitamin A 0.2 %
Vitamin B-12 0.6 %
Vitamin B-6 14.4 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 14.6 %
Calcium 2.2 %
Copper 8.7 %
Folate 4.6 %
Iron 5.4 %
Magnesium 11.2 %
Manganese 71.7 %
Niacin 12.3 %
Pantothenic Acid 9.4 %
Phosphorus 18.1 %
Riboflavin 3.1 %
Selenium 6.3 %
Thiamin 10.3 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Chocolate Chip & Berry Muffins

View the full Gluten Free Chocolate Chip & Berry Muffins Recipe & Instructions
Submitted by: SHANNONAMORIRD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Chocolate Chip & Berry Muffins

120 calories of Rice flour, brown, (0.21 cup)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

23 calories of Hershey's Special Dark Chocolate Chips, (0.33 tbsp)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

8 calories of Currents, dried, (0.02 cup)

6 calories of Yogurt, plain, whole milk, (0.04 container (4 oz))


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