Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.8 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 1.2 mg |
| Sodium | 8.8 mg |
| Potassium | 164.6 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.9 g |
| Protein | 4.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 2.2 % |
| Copper | 8.7 % |
| Folate | 4.6 % |
| Iron | 5.4 % |
| Magnesium | 11.2 % |
| Manganese | 71.7 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 18.1 % |
| Riboflavin | 3.1 % |
| Selenium | 6.3 % |
| Thiamin | 10.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Chocolate Chip & Berry Muffins
View the full Gluten Free Chocolate Chip & Berry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Chocolate Chip & Berry Muffins
120 calories of Rice flour, brown, (0.21 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
23 calories of Hershey's Special Dark Chocolate Chips, (0.33 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Currents, dried, (0.02 cup)
6 calories of Yogurt, plain, whole milk, (0.04 container (4 oz))
Calories per serving of Gluten Free Chocolate Chip & Berry Muffins
120 calories of Rice flour, brown, (0.21 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
23 calories of Hershey's Special Dark Chocolate Chips, (0.33 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Currents, dried, (0.02 cup)
6 calories of Yogurt, plain, whole milk, (0.04 container (4 oz))
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