Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.5 mg |
| Sodium | 47.6 mg |
| Potassium | 441.8 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.6 g |
| Protein | 4.6 g |
| Vitamin A | 37.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 194.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 6.5 % |
| Copper | 7.7 % |
| Folate | 23.4 % |
| Iron | 7.2 % |
| Magnesium | 10.1 % |
| Manganese | 24.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 10.3 % |
| Riboflavin | 9.1 % |
| Selenium | 5.7 % |
| Thiamin | 7.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, walnut and mandarin orange salad
View the full Broccoli, walnut and mandarin orange salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, walnut and mandarin orange salad
39 calories of Walnuts, (0.05 cup, chopped)
34 calories of Broccoli, fresh, (0.20 bunch)
8 calories of Dole Mandarin Oranges, (0.05 cup)
5 calories of Granulated Sugar, (0.30 tsp)
2 calories of Kraft Miracle Whip Light Dressing, (0.10 tbsp)
2 calories of Onions, raw, (0.03 large)
1 calories of Orange Juice, (0.01 cup)
Calories per serving of Broccoli, walnut and mandarin orange salad
39 calories of Walnuts, (0.05 cup, chopped)
34 calories of Broccoli, fresh, (0.20 bunch)
8 calories of Dole Mandarin Oranges, (0.05 cup)
5 calories of Granulated Sugar, (0.30 tsp)
2 calories of Kraft Miracle Whip Light Dressing, (0.10 tbsp)
2 calories of Onions, raw, (0.03 large)
1 calories of Orange Juice, (0.01 cup)
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