Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.2 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 398.5 mg |
| Potassium | 411.3 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.3 g |
| Protein | 1.7 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 1.7 % |
| Copper | 8.2 % |
| Folate | 11.5 % |
| Iron | 4.1 % |
| Magnesium | 5.5 % |
| Manganese | 9.0 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 4.4 % |
| Riboflavin | 6.4 % |
| Selenium | 1.3 % |
| Thiamin | 6.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado, Tomato, & Mango Salsa
View the full Avocado, Tomato, & Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado, Tomato, & Mango Salsa
60 calories of Olive Oil, (0.50 tbsp)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
23 calories of Mangos, (0.17 fruit without refuse)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Lime Juice, (0.02 cup)
1 calories of Jalapeno Pepper, 1 Raw Pepper, (0.17 serving)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Avocado, Tomato, & Mango Salsa
60 calories of Olive Oil, (0.50 tbsp)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
23 calories of Mangos, (0.17 fruit without refuse)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Lime Juice, (0.02 cup)
1 calories of Jalapeno Pepper, 1 Raw Pepper, (0.17 serving)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of Salt, (0.17 tsp)
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