Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 458.6
Total Fat 20.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 11.8 g
Cholesterol 0.0 mg
Sodium 11.0 mg
Potassium 662.5 mg
Total Carbohydrate 60.3 g
Dietary Fiber 15.2 g
Sugars 4.4 g
Protein 14.7 g
Vitamin A 9.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 59.1 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 5.2 %
Copper 16.6 %
Folate 40.0 %
Iron 32.9 %
Magnesium 18.6 %
Manganese 21.3 %
Niacin 6.6 %
Pantothenic Acid 9.3 %
Phosphorus 53.4 %
Riboflavin 92.2 %
Selenium 1.7 %
Thiamin 16.5 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Black Beans and Lime

View the full Quinoa with Black Beans and Lime Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Black Beans and Lime

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

107 calories of Beans, black, (0.47 cup)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

8 calories of Cherry Tomato (1 serving=17g=one tomato), (2.50 serving)

5 calories of Lemons, (0.25 fruit without seeds)

5 calories of Limes, (0.25 fruit (2" dia))

0 calories of Water, tap, (0.50 cup (8 fl oz))


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