Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.5 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 38.3 mg |
| Sodium | 1,454.3 mg |
| Potassium | 681.2 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 9.9 g |
| Protein | 24.0 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 52.8 % |
| Copper | 23.8 % |
| Folate | 8.4 % |
| Iron | 7.0 % |
| Magnesium | 6.0 % |
| Manganese | 13.8 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 17.8 % |
| Riboflavin | 31.9 % |
| Selenium | 20.4 % |
| Thiamin | 7.8 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portabella pizza
View the full Portabella pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portabella pizza
100 calories of Kraft Swiss Cheese 2% Milk Singles, (2 serving)
30 calories of Cottage Cheese, Nonfat, (1.50 oz)
26 calories of Tomato Sauce, with onions, green peppers, and celery, (0.25 cup)
25 calories of Oscar Mayer Turkey Breast, 2 oz, (2 slice)
22 calories of Portabella Mushrooms, (85 grams)
8 calories of Balsamic Vinegar, (1 tbsp)
Calories per serving of Portabella pizza
100 calories of Kraft Swiss Cheese 2% Milk Singles, (2 serving)
30 calories of Cottage Cheese, Nonfat, (1.50 oz)
26 calories of Tomato Sauce, with onions, green peppers, and celery, (0.25 cup)
25 calories of Oscar Mayer Turkey Breast, 2 oz, (2 slice)
22 calories of Portabella Mushrooms, (85 grams)
8 calories of Balsamic Vinegar, (1 tbsp)
Calories in Similar Recipes
- A lighter version of a favorite burger.
- Comfort food for me. Just thought I'd share the recipe since I want it in my book and accessible to my...
- Perfect breakfast bagels! You can also use sesame seed bagels, and it's just as good. Tasty and fill...
-
This is a recipe I got off of a website (can't remember which one) that sounded really good.
*I don't... - Absolutely DELICIOUS and super easy to make pork sliders perfect for dinner, a picnic, etc. Great for...
- EASY! Soothing and a great lunch or dinner on a cold day.
- I love the Red Robin version, so tried this lower-fat/cal version (Red Robin version is 900 cal and 47g...
- Tasty sandwich with flavor.
- Healthier alternative to Patty Melt and is to die for!!