Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 203.6
Total Fat 8.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 61.4 mg
Potassium 187.8 mg
Total Carbohydrate 28.7 g
Dietary Fiber 4.6 g
Sugars 19.2 g
Protein 5.4 g
Vitamin A 19.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.2 %
Copper 10.3 %
Folate 0.4 %
Iron 5.2 %
Magnesium 14.7 %
Manganese 10.4 %
Niacin 0.8 %
Pantothenic Acid 0.2 %
Phosphorus 10.2 %
Riboflavin 0.8 %
Selenium 1.1 %
Thiamin 0.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Choco/PB Shake

View the full Choco/PB Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Choco/PB Shake

105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)

60 calories of Agave Nectar, (1 tbsp)

26 calories of 1 Organic Banana, (0.25 serving)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)


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