Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.6 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 113.2 mg |
| Potassium | 113.5 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.7 g |
| Protein | 3.7 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.2 % |
| Vitamin E | 3.2 % |
| Calcium | 8.2 % |
| Copper | 4.7 % |
| Folate | 14.6 % |
| Iron | 17.7 % |
| Magnesium | 6.8 % |
| Manganese | 33.7 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.0 % |
| Riboflavin | 11.3 % |
| Selenium | 17.8 % |
| Thiamin | 20.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon GRANDola Muffins
View the full Cinnamon GRANDola Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon GRANDola Muffins
36 calories of Flour, white, (0.08 cup)
26 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 oz, dry, yields)
25 calories of Brown Sugar, (0.03 cup, packed)
21 calories of Canola Oil, (0.17 tbsp)
16 calories of Flour, whole grain, (0.04 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
6 calories of Applesauce, unsweetened, (0.06 cup)
4 calories of Brown Sugar, (0.25 tsp packed)
3 calories of Soy Milk Plain Light, (0.04 cup)
2 calories of Corn Starch, (0.42 grams)
Calories per serving of Cinnamon GRANDola Muffins
36 calories of Flour, white, (0.08 cup)
26 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 oz, dry, yields)
25 calories of Brown Sugar, (0.03 cup, packed)
21 calories of Canola Oil, (0.17 tbsp)
16 calories of Flour, whole grain, (0.04 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
6 calories of Applesauce, unsweetened, (0.06 cup)
4 calories of Brown Sugar, (0.25 tsp packed)
3 calories of Soy Milk Plain Light, (0.04 cup)
2 calories of Corn Starch, (0.42 grams)
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