Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 387.3
Total Fat 12.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 147.3 mg
Sodium 784.3 mg
Potassium 266.4 mg
Total Carbohydrate 30.6 g
Dietary Fiber 1.9 g
Sugars 2.3 g
Protein 33.6 g
Vitamin A 30.1 %
Vitamin B-12 7.1 %
Vitamin B-6 5.2 %
Vitamin C 5.4 %
Vitamin D 2.2 %
Vitamin E 3.1 %
Calcium 22.1 %
Copper 5.2 %
Folate 4.4 %
Iron 17.7 %
Magnesium 5.2 %
Manganese 6.7 %
Niacin 5.0 %
Pantothenic Acid 4.4 %
Phosphorus 16.2 %
Riboflavin 13.0 %
Selenium 12.6 %
Thiamin 5.8 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best-Ever Meat Loaf

View the full Best-Ever Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best-Ever Meat Loaf

180 calories of 93% Lean Ground Beef, (4 oz)

66 calories of Brown Sugar, (0.08 cup, packed)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

30 calories of Sara Lee Classic 100% Whole Wheat Bread (1 slice), (0.50 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

9 calories of Milk, nonfat, (0.11 cup)

6 calories of Tomato Sauce, (0.08 cup)

5 calories of Honey Mustard, (0.50 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, grated)

0 calories of Sage, ground, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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