Best-Ever Meat Loaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 387.3
  • Total Fat: 12.3 g
  • Cholesterol: 147.3 mg
  • Sodium: 784.3 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 33.6 g

View full nutritional breakdown of Best-Ever Meat Loaf calories by ingredient



Number of Servings: 6

Ingredients

    2 eggs
    2/3 cup skim milk
    3 slices whole grain bread, torn into pieces
    1/2 cup onion, chopped
    1/2 cup carrot, grated
    1 cup (4oz) part skim shredded mozzarella
    1 teaspoon dried parsley
    1 teaspoon salt
    1 teaspoon sage
    1/4 teaspoon black pepper
    1-1/2 pounds 93% lean ground beef
    TOPPING:
    1/2 cup tomato sauce
    1/2 cup packed brown sugar
    1 teaspoon mustard



Directions

In a large bowl, beat eggs. Add milk and bread; let stand a few minutes or until the bread absorbs the liquid. Stir in the onion, carrot, cheese, herbs, and seasonings. Add beef; mix well. In a shallow baking pan, shape beef mixture into a 7-1/2 in x 3-1/2 in x 2-1/2 in loaf. Bake at 350 for 45 minutes. Meanwhile, combine topping ingredients. Spoon some of the topping over meat loaf. Bake for about 30 minutes longer or until no pink remains, occasionally spooning some of the remaining topping over loaf. Let stand a few minutes before serving.



This will make six, 4-oz servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SUNNYSHINE08.