Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.0 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 42.1 mg |
| Sodium | 761.9 mg |
| Potassium | 207.7 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.8 g |
| Protein | 21.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 15.9 % |
| Copper | 4.6 % |
| Folate | 5.1 % |
| Iron | 12.9 % |
| Magnesium | 4.9 % |
| Manganese | 4.8 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.2 % |
| Riboflavin | 5.9 % |
| Selenium | 22.5 % |
| Thiamin | 4.1 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Enchiladas
View the full Mom's Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Enchiladas
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
80 calories of Velveeta Mild Mexican Cheese Spread, (1 oz)
80 calories of Kroger Flour Tortillas, fajita size, (1 serving)
28 calories of Beans, red kidney, (0.13 cup)
8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Salt, (-0.01 tsp)
Calories per serving of Mom's Enchiladas
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
80 calories of Velveeta Mild Mexican Cheese Spread, (1 oz)
80 calories of Kroger Flour Tortillas, fajita size, (1 serving)
28 calories of Beans, red kidney, (0.13 cup)
8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Salt, (-0.01 tsp)
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