Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.2 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 178.5 mg |
| Potassium | 831.4 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 16.8 g |
| Sugars | 4.0 g |
| Protein | 13.3 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 14.7 % |
| Copper | 19.5 % |
| Folate | 50.9 % |
| Iron | 27.0 % |
| Magnesium | 22.2 % |
| Manganese | 42.7 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 22.6 % |
| Riboflavin | 9.2 % |
| Selenium | 6.2 % |
| Thiamin | 26.2 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Beans
View the full Tuscan Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Beans
192 calories of Beans, navy, (137 grams)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of *Flax Seed, (0.33 tbsp)
12 calories of Canned Tomatoes, (68.50 grams)
12 calories of Canned Tomatoes, (68.50 grams)
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Tuscan Beans
192 calories of Beans, navy, (137 grams)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of *Flax Seed, (0.33 tbsp)
12 calories of Canned Tomatoes, (68.50 grams)
12 calories of Canned Tomatoes, (68.50 grams)
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon juice, (0.50 tbsp)
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