Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 149.7
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 315.2 mg
Potassium 478.7 mg
Total Carbohydrate 23.9 g
Dietary Fiber 6.6 g
Sugars 4.1 g
Protein 8.2 g
Vitamin A 240.7 %
Vitamin B-12 19.0 %
Vitamin B-6 81.8 %
Vitamin C 149.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 14.9 %
Copper 18.2 %
Folate 19.4 %
Iron 15.8 %
Magnesium 11.2 %
Manganese 36.7 %
Niacin 45.3 %
Pantothenic Acid 3.8 %
Phosphorus 13.2 %
Riboflavin 90.1 %
Selenium 6.4 %
Thiamin 112.8 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Salad with Maple-Mustard Dressing (Forks over Knives Cookbook)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Salad with Maple-Mustard Dressing (Forks over Knives Cookbook)

31 calories of garbanzo beans, organic, trader joe's, (0.14 cup)

28 calories of kale, raw, (0.86 cup)

28 calories of cannellini beans, eden organic, no salt, (0.14 cup)

22 calories of Sesame Seeds, (0.43 tbsp)

9 calories of Carrots, raw, (0.21 cup, grated)

9 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.29 Tbspn)

7 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.14 tbsp)

4 calories of Grey Poupon Dijon Mustard, (0.86 tsp)

4 calories of Cabbage, red, fresh, (0.14 cup, chopped)

3 calories of Broccoli, fresh, (0.14 cup, chopped)

2 calories of Kikkoman Low Sodium Soy Sauce, (0.21 tbsp)


No nutrition or calorie comments found.