Kale Salad with Maple-Mustard Dressing (Forks over Knives Cookbook)

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 149.7
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 315.2 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 6.6 g
  • Protein: 8.2 g

View full nutritional breakdown of Kale Salad with Maple-Mustard Dressing (Forks over Knives Cookbook) calories by ingredient


Introduction

A tasty full meal salad. Dressing can also be served over other salad, steamed veggies, potatoes, grains, or legumes. A tasty full meal salad. Dressing can also be served over other salad, steamed veggies, potatoes, grains, or legumes.
Number of Servings: 7

Ingredients

    cannellini beans, eden organic, no salt, 1.75 cup
    Sesame Seeds, 3 tbsp, toasted on stove OR 2 tbs tahini
    Dijon Mustard, 6 tsp
    Nutritional Yeast, 2 Tbspn
    Kikkoman Low Sodium Soy Sauce, 1.5 tbsp
    100% Pure Maple Syrup, 1 tbsp
    1/2 cup water

    kale, raw, 6 cup (or other dark greens)
    Cabbage, red, fresh, 1 cup, chopped
    Carrots, raw, 1.5 cup, grated
    Broccoli, fresh, 1 cup, chopped
    garbanzo beans, organic, trader joe's, 1.75 cup

Tips

The dressing softens the raw kale. Don't be afraid to go heavy on the kale (or other greens such as chard, collards, etc) - just chop it finely. Surprisingly yummy!


Directions

Combine cannellini beans, toasted sesame seeds, mustard, yeast, soy sauce, syrup, and 1/2 cup water in vitamix.

Chop veggies. Add beans. Add sauce. Let sit 15 minutes

Serving Size: 1 cup

Number of Servings: 7

Recipe submitted by SparkPeople user CCCNILES.