Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.6 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 33.4 mg |
| Sodium | 543.5 mg |
| Potassium | 97.1 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 9.8 g |
| Protein | 6.1 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 18.7 % |
| Copper | 2.2 % |
| Folate | 4.2 % |
| Iron | 1.4 % |
| Magnesium | 3.0 % |
| Manganese | 2.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 13.3 % |
| Riboflavin | 19.0 % |
| Selenium | 8.1 % |
| Thiamin | 4.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta Asian Pear Salad
View the full Feta Asian Pear Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta Asian Pear Salad
99 calories of Feta Cheese, (0.25 cup, crumbled)
70 calories of Newman's Own Lighten Up Light Raspberry & Walnut Dressing, 2 Tbsp, (1 serving)
26 calories of Asian Pears, (0.50 fruit 2-1/4" high x 2-1/2" dia)
5 calories of Fresh Express Sweet Baby Greens, (1.50 cup)
Calories per serving of Feta Asian Pear Salad
99 calories of Feta Cheese, (0.25 cup, crumbled)
70 calories of Newman's Own Lighten Up Light Raspberry & Walnut Dressing, 2 Tbsp, (1 serving)
26 calories of Asian Pears, (0.50 fruit 2-1/4" high x 2-1/2" dia)
5 calories of Fresh Express Sweet Baby Greens, (1.50 cup)
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