Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 199.6
Total Fat 13.1 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 33.4 mg
Sodium 543.5 mg
Potassium 97.1 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.7 g
Sugars 9.8 g
Protein 6.1 g
Vitamin A 3.4 %
Vitamin B-12 10.6 %
Vitamin B-6 8.6 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 18.7 %
Copper 2.2 %
Folate 4.2 %
Iron 1.4 %
Magnesium 3.0 %
Manganese 2.4 %
Niacin 2.5 %
Pantothenic Acid 4.1 %
Phosphorus 13.3 %
Riboflavin 19.0 %
Selenium 8.1 %
Thiamin 4.2 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Feta Asian Pear Salad

View the full Feta Asian Pear Salad Recipe & Instructions
Submitted by: LIZKOLSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta Asian Pear Salad

99 calories of Feta Cheese, (0.25 cup, crumbled)

70 calories of Newman's Own Lighten Up Light Raspberry & Walnut Dressing, 2 Tbsp, (1 serving)

26 calories of Asian Pears, (0.50 fruit 2-1/4" high x 2-1/2" dia)

5 calories of Fresh Express Sweet Baby Greens, (1.50 cup)


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