Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.2 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 411.2 mg |
| Potassium | 33.4 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.0 g |
| Protein | 18.3 g |
| Vitamin A | 38.4 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 1.3 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.0 % |
| Calcium | 24.4 % |
| Copper | 0.4 % |
| Folate | 30.9 % |
| Iron | 12.7 % |
| Magnesium | 0.5 % |
| Manganese | 1.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 20.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 100.1 % |
| Selenium | 0.2 % |
| Thiamin | 20.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shallot & Cheddar Cheese Omelet
View the full Shallot & Cheddar Cheese Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shallot & Cheddar Cheese Omelet
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
60 calories of Egg Beaters, (2 serving)
7 calories of Shallots, (1 tbsp chopped)
Calories per serving of Shallot & Cheddar Cheese Omelet
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
60 calories of Egg Beaters, (2 serving)
7 calories of Shallots, (1 tbsp chopped)
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