Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 166.4
Total Fat 9.9 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.1 g
Cholesterol 36.4 mg
Sodium 1,345.3 mg
Potassium 1,310.8 mg
Total Carbohydrate 16.3 g
Dietary Fiber 5.5 g
Sugars 2.1 g
Protein 8.0 g
Vitamin A 33.7 %
Vitamin B-12 12.1 %
Vitamin B-6 20.8 %
Vitamin C 55.4 %
Vitamin D 3.5 %
Vitamin E 24.0 %
Calcium 10.5 %
Copper 38.6 %
Folate 78.3 %
Iron 19.4 %
Magnesium 13.3 %
Manganese 67.0 %
Niacin 52.3 %
Pantothenic Acid 6.2 %
Phosphorus 35.8 %
Riboflavin 28.0 %
Selenium 19.3 %
Thiamin 23.9 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Asparagus Soup - Gourmet

View the full Cream of Asparagus Soup - Gourmet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Asparagus Soup - Gourmet

52 calories of Asparagus, fresh, (226.75 grams)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

25 calories of Butter, unsalted, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

14 calories of Chicken Broth, (1.38 cup (8 fl oz))

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

0 calories of Lemon Juice, (0.25 wedge yields)


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