Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,351.8 mg |
| Potassium | 943.1 mg |
| Total Carbohydrate | 59.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 52.1 g |
| Protein | 4.7 g |
| Vitamin A | 37.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 87.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 16.6 % |
| Copper | 18.7 % |
| Folate | 11.7 % |
| Iron | 9.3 % |
| Magnesium | 21.3 % |
| Manganese | 21.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 10.3 % |
| Riboflavin | 9.5 % |
| Selenium | 1.4 % |
| Thiamin | 29.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mint watermelon cucumber salad
View the full mint watermelon cucumber salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mint watermelon cucumber salad
136 calories of Watermelon, (3 cup, diced)
52 calories of Brown Sugar, (3 tsp packed)
32 calories of Cucumber (peeled), (2 cup, pared, chopped)
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
8 calories of Balsamic Vinegar, (1 tbsp)
2 calories of Fresh Mint (herb) 2 tblsp chopped, (1 serving)
0 calories of Salt, (1 tsp)
Calories per serving of mint watermelon cucumber salad
136 calories of Watermelon, (3 cup, diced)
52 calories of Brown Sugar, (3 tsp packed)
32 calories of Cucumber (peeled), (2 cup, pared, chopped)
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
8 calories of Balsamic Vinegar, (1 tbsp)
2 calories of Fresh Mint (herb) 2 tblsp chopped, (1 serving)
0 calories of Salt, (1 tsp)
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