Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 656.3 | Total Fat | 28.7 g |
|---|---|
| Saturated Fat | 14.3 g |
| Polyunsaturated Fat | 10.6 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 7,105.3 mg |
| Potassium | 1,246.1 mg |
| Total Carbohydrate | 80.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 22.4 g |
| Protein | 21.4 g |
| Vitamin A | 43.1 % | Vitamin B-12 | 125.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 35.7 % |
| Calcium | 129.6 % |
| Copper | 41.5 % |
| Folate | 9.8 % |
| Iron | 82.4 % |
| Magnesium | 52.9 % |
| Manganese | 78.4 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 32.1 % |
| Riboflavin | 10.3 % |
| Selenium | 10.8 % |
| Thiamin | 45.0 % |
| Zinc | 41.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Valache Birdhe (Hyacinth Beans or Field Beans) Curry
View the full Valache Birdhe (Hyacinth Beans or Field Beans) Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Valache Birdhe (Hyacinth Beans or Field Beans) Curry
227 calories of Hyacinth beans, mature seeds, cooked, (1 cup)
120 calories of Sunflower Oil, (1 tbsp)
120 calories of Coconut Milk (Silk), (1.50 cup)
80 calories of Coconut Milk (Silk), (1 cup)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
29 calories of Tamarinds, (0.10 cup, pulp)
9 calories of Turmeric, ground, (1 tsp)
8 calories of Chili powder, (1 tsp)
8 calories of Cumin seed, (1 tsp)
5 calories of Coriander leaf, dried, (1 tbsp)
4 calories of Garlic, (1 tsp)
4 calories of asafoetida (hing), (0.25 tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Salt, (1 tbsp)
Calories per serving of Valache Birdhe (Hyacinth Beans or Field Beans) Curry
227 calories of Hyacinth beans, mature seeds, cooked, (1 cup)
120 calories of Sunflower Oil, (1 tbsp)
120 calories of Coconut Milk (Silk), (1.50 cup)
80 calories of Coconut Milk (Silk), (1 cup)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
29 calories of Tamarinds, (0.10 cup, pulp)
9 calories of Turmeric, ground, (1 tsp)
8 calories of Chili powder, (1 tsp)
8 calories of Cumin seed, (1 tsp)
5 calories of Coriander leaf, dried, (1 tbsp)
4 calories of Garlic, (1 tsp)
4 calories of asafoetida (hing), (0.25 tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Salt, (1 tbsp)